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Introduktion till Ashtanga och Yoga Anatomi workshop

Kategori
Yoga anatomi
Datum
söndag, den 20 mars 2022 10:00
Plats
Yoga by the Sea - Hotel Olympia Bökebolsvägen 30
Mölle, Sverige
Telefon
Epost
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Introduktion till Ashtanga:

Join in a soft introduction to Ashtanga yoga: Through breathing exercises, mantra, sun salutations, standing postures, relaxing postures and deep relaxation, you get the chance to try the Ashtanga yoga method. A flowing class where we work through the whole body and keep the focus on the breath.

 

Yoga Anatomi Workshop:

Most injuries that can occur in yoga can be prevented. We will go through the most important anatomical aspects for a sustainable yoga practice. The focus will be on dynamic yoga, but the content can be applied to most forms of yoga and exercise. Concrete tips are promised!

 
 

Datumlista (Sida med evenemangsuppgifter)

  • söndag, den 20 mars 2022 10:00

Nyhetsbrev

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